What makes people healthy?There are reasons why people are healthy,one is by eating nutritious foods and have proper nutrition.Proper nutrition is needed to nprevent or avoid diseases.
The foods from go,grow,and glow help us to become healthy,especially to children because they easyly gets diseases so they need proper nutrition to fight against this lifestyle diseases.drinking softdrinks regularly is not good to our health because to much acid in our body will cause us to be acidic so we must drink water rather than drinking softdrinks and also eating to much meat without any vegetables is also not goodto uor body because it will cause disease like highblood.Vegetables and fruits are very nutritios food because of the vitamin nutrients it gives us.We should also have proper exercise,eat balance diet and have proper rest.Vitamin nutrients help us to be strong and fight diseases.Proper nutrition is needed in our daily life to avoid or fight against lifestyle diseases because also of being healthy.Nutritious foods and drinks is needed for proper nutrition.We should choose nutritious food rather than eating foods without nutrition.That is what nutrition month purpose that to put in mind that proper nutrition is needed to avoid lifestyle diseases.
Monday, July 20, 2009
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